Choose a direction. Ember helps you stay on track

Lose weight, build mass or stabilise your habits: Ember gives you simple reference points to track meals, calories and macros every day.

What is your goal today?

Your goal can change over time. Start with the one that fits your current situation; you can always adjust your targets later.

Create a moderate deficit, track meals simply and follow your progress without chasing perfection.

Create a controlled surplus, track protein and support your training with consistent nutrition.

Stabilise your intake, reinforce your habits and keep a clear view without staying in diet mode.

Ember does not impose a single method. It helps you observe, understand and adjust what matters to you.

A clear direction
Set calorie and nutrition targets that fit your profile, activity and preferred pace.
Tracking that stays light
Photograph or describe meals to track calories and macros without entering every ingredient.
The trend before the number
Look at several days and make gradual adjustments instead of judging a single day.

I use it to count my calories thanks to the built-in AI tool. Super convenient! 🔥

@Zakinho7

I’ve watched my water intake increase thanks to the tracker. It’s motivating and provides just the right support for effective fasting 🤌🏽

@9mugi2

I use the app to track my calories, it works really well. It helps me with each of my meals.

@Yass_pdb

Choose your goal, learn the essential signals and start tracking your next meal with Ember.